Mwod: Row 2 mins, Roll quads x 20 passes, Couch stretch x 2mins/side, Roll glutes x 1 min/side, Stretch hamstrings from rack x 2mins/side, Roll upper back & traps w ball x 1min
Deadlift: 4 x5 @ 80%
WOD: 12 min AMRAP
1 Row
1 Hang clean
1 Front squat
1 Push press
* add 1 rep to each round
Deadlift: 4 x5 @ 80%
WOD: 12 min AMRAP
1 Row
1 Hang clean
1 Front squat
1 Push press
* add 1 rep to each round
No comments:
Post a Comment