Ultimate Fat Loss Bootcamp

Mwod:  Row 300m, Bottom squat x 2mins, Roll quads x 20 passes each, roll calves with barbell x 1min/side, Couch stretch x 2mins/side, Bottom squat retest x 1min



Squat:  5 x 2 @ 90%


WOD:

A)  AMRAP in 7 mins
       7 Renegade Rows
       7 Wall Balls

Rest 2 mins

B)  AMRAP in 6 mins
      6 Lunges/leg
      6 Push ups

Rest 2 mins

C)  AMRAP in 5 mins
      5 DB snatch LA
      5 DB snatch RA