Ultimate Fat Loss Bootcamp

Mwod: Skip x100, roll itband with roller x20 passes, trap smash, hip flexor smash on kettlebell, band lat/tri stretch x2min/side, band lat/ql stretch x2min/side

Squats: 5x3@85%

1 RFT

• Bodyrows - 25 reps
• Barbell Deadlift - 50 reps
• Pushups - 50 reps
• Box Jumps - 50 reps
• DB Foor Wipers - 50 reps
• Alternating Single-Arm Clean-and-Press with kettlebell - 50 reps
• Bodyrows - 25 reps