Mwod: Row 300m, Roll lats x 20 passes each, Roll traps with ball on post x 1min, Band lat/tri stretch x 2mins/side, Band hip stretch from rack x 1min/side
A) Military Press 4 x 6 @ 65%
A2) Strict Chins 4 x MR
WOD: 4 RFT
40 Russian Twists
30 Cal Row
20 Thrusters
10 Body rows
A) Military Press 4 x 6 @ 65%
A2) Strict Chins 4 x MR
WOD: 4 RFT
40 Russian Twists
30 Cal Row
20 Thrusters
10 Body rows
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