MWOD: 1) Skip 100, Jax 10, Squats
2) Lax Ball Smash Pecs + Front Shoulders x2 mins/side
3) Band Pec Stretch x1 min/side
4) Couch Stretch x1 min/side
LIFT: Bench Press - 5x4reps @ 85%
WOD: "52 Pick Up"
No Ace, No Facecards
Diamonds = DB Floor Press
Hearts = Plank Row
Spades = DB Front Squat
Clubs = Band Pull-A-Parts
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