Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back on roller x 20 passes, Stretch wrists x 2mins, Bottom squat x 2mins, Couch stretch x 2mins/side


Squat 5 x 4 @ 85%



WOD:  1 minute stations, 30 sec transfer

Row for cals
Box jumps
Rope slams
GHR sit ups
Landmines
Wall Balls