MWOD:
Roll Quads x20 passes,
Trap Smash with lac ball x1min/ea
Pec smash with lac ball x 1min/ea
Band lat/tri stretch
Lift:
Max Clean and Press (jerk or push)
WOD:
3 rounds Tabata
30/10
Thrusters
Renegade Rows
Rope Slams
T2B
Burpees
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