Ultimate Fat Loss Bootcamp

MWOD:

Skip x 100, 10 Jax, 10 Squats
Band Lat/Tri Stretch x1min/arm
Smash forearms and Triceps on Barbell Sleeve x1min/side
Smash glutes and hips on lax ball x2min/side

Lift and WOD:

A: 6 MINS 
Clean and Jerk
Work Up to Max Single
Rest 2 Mins

B: 6 MINS 
Full Squat Cleans
Work up to Max Single
Rest 2 Mins

C: 6 MINS 
Deadlift
Work Up to Max Single