Ultimate Fat Loss Bootcamp

MWOD:

1) Row 300m
2) Smash Pecs + Front Shoulder w/lax Ball x2mins/side
3) Band Pec Stretch x1min/side
4) Band Internal Rotation Shoulder Stretch x1min/side
5) Couch Stretch x1min/side

LIFT:

A) BENCH PRESS
        5x2@90%

A2) BAND PULL APARTS 
                        5x2

WOD:

"GRIZZLY"
Barbell Complex
BB Row x3
Hang Clean x3
Front Squat x3
Push Press x3
Complete 1 Round, Add Weight Each Round, 15min Time Limit