MWOD:
1) Skip 100
2) Smash Triceps On Bar, In Centerhead position x2mins/side
3) Band Lat/Tri x1min/side
4) Super Frog w/band x2mins
5) Roll Quads + Glutes On Roller x2mins
BENCHMARK:
Squat 80% for max reps
Chins AMAP in 1 set
C+Press 2 min AMRAP (75/135)
Push ups AMAP in 1 set
Burpees AMAP in 2 mins
Dubs AMAP in 2 mins
500m for time
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