Mwod: Row 2 mins, Roll upper back and lats on roller x 20 passes each, Smash traps and front shoulders with ball on post x 1 min/side, Band lat/tri stretch x 2 mins/side, Couch stretch x 2mins/side
Wod#1
8 mins
Push press x max reps in 8 mins
*every time you set down the bar perform
-3 bent over rows
-3 RDLs
Total is push press reps
...............................................
Wod#2
10 mins
AMRAP Squat x 10 reps @ 60%
Wod#1
8 mins
Push press x max reps in 8 mins
*every time you set down the bar perform
-3 bent over rows
-3 RDLs
Total is push press reps
...............................................
Wod#2
10 mins
AMRAP Squat x 10 reps @ 60%
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