Mwod: Row 200m, Smash pecs with ball x 1min/side, Band internal rotation x 1 min/side, Roll high quad & hip flexors x 1 min/side, Couch stretch x 1 min/side
Lift:
A) Bench 4 x 4 @ 85% ss Body rows 4 x 10
B) 4 sets of : Push press x 5, rest 30 sec, BB row x 5, rest 60 sec
WOD: Tabata....
Pull aparts
DB side raise
Push ups
Lift:
A) Bench 4 x 4 @ 85% ss Body rows 4 x 10
B) 4 sets of : Push press x 5, rest 30 sec, BB row x 5, rest 60 sec
WOD: Tabata....
Pull aparts
DB side raise
Push ups
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