Ultimate Fat Loss Bootcamp

Mwod:  1 lap of the building, Roll quads and calves x 20 passes each,  Couch stretch x 2mins/side, Stretch calves x 1min/side, Shoulder external rotation stretch with stick x 1min/side, Bottom squat x 1min


Squat:  5 @ 75%, 3 @ 80%, 3 x 1 rep @ 95%, AMRAP @ 80%



WOD:  1RFT

21 Push Press
21 Body Rows
6 Box Jumps

15 Lunges/leg
15 DB Rows/arm
6 Box Jumps

9 KB swings
9 Push ups
6 Box Jumps

6 Strict Chins
6 DB Snatches/arm
6 Box Jumps