Ultimate Fat Loss Bootcamp

Mwod:  Skip 100, Roll glutes with ball x 2mins, Band hamstring x 1min/side, Band hip stretch from rack x 1 min/side

Lift:  Military Press 5 x 10

Body row 5 x 10
No money 5 x 10


WOD:  1 RFT

Jog 4 laps
40 Burpees
40 KB Swings
40 Sit ups
Jog 2 laps
20 Burpees
20 KB swings
20 Sit ups