Mwod: Row 300m, Roll pecs with ball on post x 1min/side, Band pec stretch x 1min/side, Samson stretch x 1 min/side, Roll glutes x 1 min/side
Bench 5 x5 @ 80-85%
Face Pulls 4 x 20
WOD 3RFT
21 Cleans
15 Body rows
9 Front squats
Bench 5 x5 @ 80-85%
Face Pulls 4 x 20
WOD 3RFT
21 Cleans
15 Body rows
9 Front squats
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