Ultimate Fat Loss Bootcamp

Lift:  Bench 3 x 1 @ 95%, 2 x 6-8 @ 80%

WOD:

6 Min Amraps

A)  Push ups x 6
SL Glute bridge x 6/leg
Burpees x6

B)  ALT DB snatch x 6/arm
1 Arm Push press x 6/arm
DB Row x 6/arm