Ultimate Fat Loss Bootcamp

Mwod:  Row 300m, Lax ball pecs on post x 1min/side, Lax ball traps on post x 1min/side, Band internal rotation shoulder stretch x 1 min/side

LIft:  Bench 3 x 10 @ 65%
         Face pulls 3 x 25

B)  Push Press 4 x 6
B2)  Strict Chins 4 x max reps

WOD:

1-2-3-4-5-6-7.....

Barbell Row
Body Row
Renegade Row