Mwod: Skip x 100, Roll quads/upper back/calves x 20 passes each, Bottom squat x 1min, Band hip stretch from rack x 2 mins/side, Stretch calves x 1min/side, Roll pecs with ball on post x 1min
Squat 5 x 3 @ 85-90%
Band curls 4 x 20
WOD: 40-30-20-10 reps of
Reverse Lunges
Dubs
DB RDL's
Squat 5 x 3 @ 85-90%
Band curls 4 x 20
WOD: 40-30-20-10 reps of
Reverse Lunges
Dubs
DB RDL's
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