Mwod: 1 lap of the building, Roll quads/upper back/ & calves x 20 passes each, Band hamstring stretch x 1min/side, Couch stretch x 2mins/side, Roll glutes with ball x 1min/side
Deadlift 5 x 5 @ 85%
Rear flys 4 x 15
Amrap
Drunk lunge x 20
Prowler down & Back
Body Row x 10
Drunk lunge x 20
Goblet squat x 10
KB swing x 20
Deadlift 5 x 5 @ 85%
Rear flys 4 x 15
Amrap
Drunk lunge x 20
Prowler down & Back
Body Row x 10
Drunk lunge x 20
Goblet squat x 10
KB swing x 20
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