MWOD:
1 lap
band lat/tri stretch
smash pec with lax ball on post
hip opener on box
LIFT:
Power Clean
4x1@90-95%
WOD:
FOR TIME
25 walking lunges
20 pullups
50 box jumps
20 dubs
25 dips
20 knees 2 bows
30 kettlebell swings
20 hang squat cleans
25 back extensions
30 wall balls
100 sit ups
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