Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll front hip and quads, Roll glutes with ball x 2mins/side, Stretch calves x 1 min/side

Lift:  Deadlift 4 x3 @ 90%
         Hollow holds 4 x 12


WOD:  For time

40 Box Jumps
20 Push ups
30 Box jumps
15 Push ups
20 Box jumps
10 PUsh ups
10 Box jumps
5 Push ups