Mwod: 1 lap of the building, Roll quads x 20 passes, Couch stretch x 2mins/side, Stretch calves x 2 mins/side, Bottom squat x 1min
Squat 3 x 1 @ 95%, 2 x 6-8 @ 80%
For time
21-18-15-12-9-6-3
Wall Balls
Body rows
Squat 3 x 1 @ 95%, 2 x 6-8 @ 80%
For time
21-18-15-12-9-6-3
Wall Balls
Body rows
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