Ultimate Fat Loss Bootcamp

Mwod:  1 lap of building, Roll upper back & legs x 20 passes each, Stretch wrists x 2mins, Band Lat/tri stretch x 2mins/side, Band frog stretch x 2 mins


Cleans:  5 x 3 reps (Work up to heavy triple)



WOD:  30-20-10 reps

BB RDL's
Burpees
Landmines
Step ups (total)