Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back x 20 passes, Roll glutes with ball x 1min/side, Band hamstring stretch x 2mins/side, Band lat/tri stretch x 1min/side


Chins:  Max reps in 8 mins


WOD:  Dead-Thrubbin

25 Thrusters
5 DL's (75%)
50 Dubs

20 Thrusters
5 DL's
40 Dubs

15 Thrusters
5 DL's
30 Dubs

10 Thrusters
5 DL's
20 Dubs

5 Thrusters
5 DL's
10 Dubs