Mwod: 1 lap of building, Roll quads x 20 passes, Couch stretch x 2mins/side, Bottom squat x 1min, Stretch calves x 2 mins/side
Squat: 4 x 5 @ 85%
No money 4 x 15
B) Split squats 3 x 10/leg
B2) Weighted hollow holds 3 x 10
B3) Hip Extensions 3 x15
C) Partner Tire Flip timed max reps
Squat: 4 x 5 @ 85%
No money 4 x 15
B) Split squats 3 x 10/leg
B2) Weighted hollow holds 3 x 10
B3) Hip Extensions 3 x15
C) Partner Tire Flip timed max reps
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