Ultimate Fat Loss Bootcamp

Mwod:  Skip 1 min, Roll quads and calves x 20 passes each, Couch stretch x 2mins/side, Banded frog stretch x 2mins, Stick External rotation stretch x 1min/side

Squat 3 x 10 @ 60% (add 5lbs to WM if last cycle was successful)
Plank x 30 sec/set


FOR TIME

10 Turkish get ups Left arm
50 KB swings
10 Chins
50 KB Swings
10 Renegade Rows
50 KB swings
10 Turkish get ups Right arm