Mwod: Row 2 mins, Roll upper back + 10 tspine ext over roller, Roll lats on floor with ball x 1 min/side, Stretch wrists x 2mins, Frog stretch x 2mins
Clean & Jerk: 1 clean + 3 Jerks....Work up to max set
WOD: 6 Rounds
6-5-4-3-2-1 Thrusters
5 Box Jumps
5 Chins
*Thrusters go down a rep each round
Clean & Jerk: 1 clean + 3 Jerks....Work up to max set
WOD: 6 Rounds
6-5-4-3-2-1 Thrusters
5 Box Jumps
5 Chins
*Thrusters go down a rep each round
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