Ultimate Fat Loss Bootcamp

Mwod:  1 lap of building, Roll legs and upper back x 20 passes each, Frog stretch  2mins, Band lat stretch x 2 mins/side, Couch x 1min/side


Bench 4 x 3 @ 90%
Band Face pulls 4 x 20


WOD:  1 min stations for reps

3 Rounds

Battle Ropes
DB Snatch
Squats
Push ups