Mwod: 2 laps, Roll upper back and quads x 20 passes each, Roll glutes with ball x 1min/side, Outside hip stretch on bench x 2mins/side, Band hamstring x 1 min/side
A) Max rounds in 8 minutes
Deadlift x 3 (85-90%)
Pull ups (strict) 1-2-3-4--etc (add 1 rep each round)
B) Max rounds in 10 mins
Use heaviest KB possible
2 T-getups/arm
10 Gbblet squats
20 KBswings
A) Max rounds in 8 minutes
Deadlift x 3 (85-90%)
Pull ups (strict) 1-2-3-4--etc (add 1 rep each round)
B) Max rounds in 10 mins
Use heaviest KB possible
2 T-getups/arm
10 Gbblet squats
20 KBswings
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