Mwod: 2 laps of building, Roll glutes with ball x 1 min/side, Band hamstring stretch from rack x 2 mins/side, Roll upper back with ball x 2mins, Band hip stretch from rack x 1 min/side
Deadlift: 5 @ 75%, 3 @ 85%, 1+ @ 95%, 6-8 @ 80%
WOD: 15 min AMRAP
Farmers walk down & back
2 Push ups
3 Burpees
4 Box jumps
5 Wall Balls
6 Lunges/leg
Deadlift: 5 @ 75%, 3 @ 85%, 1+ @ 95%, 6-8 @ 80%
WOD: 15 min AMRAP
Farmers walk down & back
2 Push ups
3 Burpees
4 Box jumps
5 Wall Balls
6 Lunges/leg
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