Mwod: Jog 2 laps, Pre squat hip opener x 2mins/side, Smash calves & ankles x 1 min/side. Stretch calves and ankles x 1min/side, |Frog stretch x 2mins
Squat 4 x 5 @ 85%
Crab walk/squat 4 x 6/way
WOD: 12 min AMRAP
5 HR push ups
10 Box jumps
250m Row
Squat 4 x 5 @ 85%
Crab walk/squat 4 x 6/way
WOD: 12 min AMRAP
5 HR push ups
10 Box jumps
250m Row
No comments:
Post a Comment