MWOD:
skipx100, lax ball feet x1min/side, lax ball glutes x1min/side,
band hamstring stretch x1min/side,bottom squat position for max time
LIFT:
a1) D/L 4x6@80-85%
a2) hollow hold 4x10
a3) no money 4x10
WOD: max reps in 12mins
strict military @65%
--DROP PENALTY--
burpee over bar x4
band pullaparts x10
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