MWOD: 2 laps, Roll upper back and lats x 20 passes each, Band lat/tri stretch x 2mins/side, Stretch wrists on floor x 2mins, Roll calves on barbell x 1min/side
A) EMOTM x 12 mins
1 Deadlift + 2 Hang power Cleans + 3 Front squats
(70-75% of C&J 1RM)
B) Split squats 3 x 10/leg
Band X walks 3 x 10/leg
Plank 3 x max time
A) EMOTM x 12 mins
1 Deadlift + 2 Hang power Cleans + 3 Front squats
(70-75% of C&J 1RM)
B) Split squats 3 x 10/leg
Band X walks 3 x 10/leg
Plank 3 x max time
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