Mwod: 2 laps, Roll quads & upper back x 20 passes each, Band lat stretch x 1min/side, Roll chest on post with ball x 2 mins, Band hip stretch from rack x 1min/side
EMOTM x 10 mins
Front Squat x 5 (85/115)
Barbell Row x 5
WOD #2
12 minutes
2 Push ups, 2 BW squats, 2 Chins, 2 Sit ups
4 Push ups, 4 squats, 4 Chins, 4 Sit ups
6 Push ups, 6 squats, 6 Chins, 6 sit ups
...Add two reps each round
EMOTM x 10 mins
Front Squat x 5 (85/115)
Barbell Row x 5
WOD #2
12 minutes
2 Push ups, 2 BW squats, 2 Chins, 2 Sit ups
4 Push ups, 4 squats, 4 Chins, 4 Sit ups
6 Push ups, 6 squats, 6 Chins, 6 sit ups
...Add two reps each round
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