Ultimate Fat Loss Bootcamp

Mwod:  2 laps, Roll upper back and lats x 20 passes, Band lat/tri stretch x 2mins/side, Stretch wrists x 1min, Banded frog stretch x 2mins, Roll pecs and shoulders with ball x 1min


Bench:  2 ct pause 4 x 5 reps


WOD

A)  8 min AMRAP for reps

Chins
Push ups


B)  8 min AMRAP

20 Rope Slams
20 Russian Twists
20 Band Curls
20 BW Squats