Mwod: 2 laps, Bottom squat x 2mins, Roll glutes x 1min/side, Roll quads x 20 passes, Couch stretch x 1 min/side, Banded frog stretch x 2mins
A) 2ct Pause Squat 4 x 5 reps
Push ups 4 x max reps
B) KB SLDL 3 x 10/leg
Weighted planks 3x max time
WOD:
50-40-30-20-10 reps of:
KB swings
Wall Balls
A) 2ct Pause Squat 4 x 5 reps
Push ups 4 x max reps
B) KB SLDL 3 x 10/leg
Weighted planks 3x max time
WOD:
50-40-30-20-10 reps of:
KB swings
Wall Balls
No comments:
Post a Comment