Ultimate Fat Loss Bootcamp

Monday August  15 2016

MWOD:
band lat/tri stretch x1min/side
hip opener on box x1min/side
roll pec on soft ball against floor x1min/side
row 300M

Lift:
1 clean and two jerks
4x2@85%

WOD: For Time

4 cleans  (80/110)            50 wallballs
5 cleans                          40 v-ups
6 cleans                          30 kb swings
7 cleans                          20 plank rows (total)
8 cleans                          10 cal row