Mwod; 2 laps of building, Roll pecs on post x 1 min/side, Roll glutes with ball on floor x 1 min/side, Band pec stretch x 1min/side, Frog stretch x 1 min
Lift: A) Squat 75% max reps in 10 mins
B) Bench 75% max reps in 10 mins
WOD: 6 min AMRAP
Sit ups x 10
BPA x 20
KB swing x 30
Lift: A) Squat 75% max reps in 10 mins
B) Bench 75% max reps in 10 mins
WOD: 6 min AMRAP
Sit ups x 10
BPA x 20
KB swing x 30
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