Thursday, August 18, 2016

MWOD:
skip x100
roll quads x20 passes
lax ball hip and glutes x2min/side
couch stretch x1min/side

Lift:
a1) 2ct pause d/l (under knee)
4x5
a2) hollow holds
4x10

WOD:
for time
21-15-9
push ups
box jumps
v-ups
400m row

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