Mwod: 2 laps, Stretch wrists x 1min, Roll quads x 20 passes, Roll glutes with ball x 1min/side, Couch stretch x 2mins/side, Banded frog stretch x 2mins, Bottom squat x 1min
Squat: 4 x 5 @ 80-85%
B1) SL KB RDL 3 x 10/leg
B2) Back Extensions 3 x 15
WOD: 4 Rounds for max reps
1 min Front squat
1 min Dubs
1 min rest
Squat: 4 x 5 @ 80-85%
B1) SL KB RDL 3 x 10/leg
B2) Back Extensions 3 x 15
WOD: 4 Rounds for max reps
1 min Front squat
1 min Dubs
1 min rest
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