Mwod: Row 300m, Stretch wrists, Couch stretch, Roll glutes
A) Bench 4 x 6 @ 80-85%
A2) Face Pulls 4 x 20
WOD: For time
20 Cleans (85/135)
20 Clean & Press
20 DL's
A) Bench 4 x 6 @ 80-85%
A2) Face Pulls 4 x 20
WOD: For time
20 Cleans (85/135)
20 Clean & Press
20 DL's
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