Ultimate Fat Loss Bootcamp

MWOD:
300M Row
Smash pecs with lax ball on post x1min/side
band lat/tri stretch x1min/side
hip opener on box x1min/side

Lift:
EMOTM x10min
Push Press
Push Jerk
Split Jerk


WOD:
(135/185) so pick something that is heavy, relative to your ability
2 Jerks
3 Front Squats
4 Power Cleans

3 Jerks
4 Front Squats
5 Power Cleans

4 Jerks
5 Front Squats
6 Power Cleans

12-9-6
Dubs
Cal Row
Burpee

100 russian twists
50 v-ups
25 knees to bows