Mwod: Skip x 100, Roll pecs w ball 1 min/side, Band pec stretch x 1 min/side, Band Int rotation stretch x 1min/side (band on elbow, hand behind back), Couch stretch x 1min/side
Lift: A1) Bench 4 x 5 @ 80-85% A2) Face pulls 4 x 20
WOD: 1 RFT
5 Push Press - - 40 Dubs
5 BB Row - - 30 V-ups
5 Push Press - - 20 KB Swings
5 BB Row - - 10 cal drive
5 Push Press - - 5 Burpees
Lift: A1) Bench 4 x 5 @ 80-85% A2) Face pulls 4 x 20
WOD: 1 RFT
5 Push Press - - 40 Dubs
5 BB Row - - 30 V-ups
5 Push Press - - 20 KB Swings
5 BB Row - - 10 cal drive
5 Push Press - - 5 Burpees
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