Ultimate Fat Loss Bootcamp

Mwod:  Row 300m, Roll pecs and shoulders on post with ball x 2 mins,  Band lat stretch x 1min/side, Band pec stretch from post x 1min/side, Couch stretch x 2mins/side, Roll upper back x 20 passes


Bench 4 x 5 @ 85%
Rear Fly's 4 x 15



2 Rounds for Reps

1 minute of Thrusters
1 minute rest
1 minute of Body Rows/Chins
1 minute rest
1 minute Burpees
1 minute rest
1 minute KB Swings