Ultimate Fat Loss Bootcamp

Mwod:  Row 300m, Roll quads and upper back x 20 passes each, Couch stretch x 2mins/side, Roll glutes x 1min/side, Outside hip stretch on bench x 1min/side


Deadlift:  2 ct pause 4 x 3 reps
SL Hollow hold x 10 (5 per)


WOD:  Triple Play-For Time

30-20-10 reps

Body Rows
Push ups
V ups

21-15-9 reps

Wall Balls
KB swings
Leg Raises

15-12-9 reps

Box Jumps
Burpees
Sit ups