NO BOOTCAMP IN RENFREW TONIGHT (MONDAY)!!!!
Mwod: Row 2 mins, Band lat/tri stretch x 2 mins/side, wrist stretch x 2mins, Band hip stretch from rack x 2mins/side
Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%
Rear fly's 3 x 15
WOD:
EMOTM x ???
1 Thruster (75/115)
5 Bent over rows
*add 1 rep to Thrusters each round until minute runs out
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