Mwod: Row 2 mins, Roll chest & shoulders on post x 1min/side, Band lat stretch x 1min/side, Outside hip stretch on bench x 1min/side
Bench 5 @ 75%, 3 @ 85%, 1+ @ 95%
Pull Aparts 3 x20
(do them right!)
WOD: 4 RFT
3 Clean & Jerk (75/135)
6 Sit ups
9 Wall balls
12 Body Rows
15 Dubs
Bench 5 @ 75%, 3 @ 85%, 1+ @ 95%
Pull Aparts 3 x20
(do them right!)
WOD: 4 RFT
3 Clean & Jerk (75/135)
6 Sit ups
9 Wall balls
12 Body Rows
15 Dubs
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