MWOD
1) row 200M
2) med ball gut smash x1min/side
3) lax ball glutes x1min/side
4) couch stretch x1min/side
LIFT:
a1) Deadlift
+5lbs to WM
5@65%
5@75%
5+@85%
a2) Single leg hollow hold
3x8/8
WOD:
FOR TIME --> 30 MIN MAX
25 dubs
5 squat cleans -----> 15 push ups
10 squat cleans ----> 10 push ups
15 squat cleans ----> 5 push ups
25 dubs
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