Mwod: Row 2 mins, Roll glutes x 2mins/side, Band hamstring stretch x 2mins/side
Deadlift: 3 @ 70%, 3 @ 80%, 3+ @ 90%
SL Hollow holds x 6/leg
15-12-9-6-3 reps
Renegades Rows
Db Clean & Press
KB swings
Box Jumps
Deadlift: 3 @ 70%, 3 @ 80%, 3+ @ 90%
SL Hollow holds x 6/leg
15-12-9-6-3 reps
Renegades Rows
Db Clean & Press
KB swings
Box Jumps
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