Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads & adductors x 20 passes each, Pre squat hip opener x 2mins/side, Bottom squat x 1min, Roll calves on barbell x 1min/side


Squat: 3 @ 70%, 3 @ 80%, 3+ @ 90%
Face Pulls 3 x 15 with 2ct hold


WOD:  6 RFT

6 Deadlift
6 Bent Row
6 Hang Power Clean
6 Thruster
6 Push ups off bar